BedSports

  You don't have to go fast Gliding between strokes is another common error made by top-level athletes.   Swimming should be separated from a cycle pedal stroke.   Every stroke is preceded by a short glide.   Watch the arm as it enters the water just above the head.   Allow it to extend fully for a while, rather than writhing in the motion.   This will make swimming seem effortless and smooth.   Don't forget your relaxation throughout the whole action. High-elbow underwater use closed palms To pull water back, both the arms and the legs are used alternately.   One arm pulls water forward towards the hip while the other grabs water outside the hip.   The high elbow technique involves benting the elbow and elevating the forearm.   This is done in the underwater phase as quickly as possible.   While keeping your forearm straight during the active pulling phase of the pull phase, keep your bent elbow high.   Doing this increases th...

  Swimming is a single sport that requires one to move their entire body through water.   It sounds easy doesn't it.   Water's viscosity creates drag, which can be difficult to counter.   While one may feel lighter in water, the drag won't let your muscles relax as you move.   This allows you to exercise your muscles and doesn't put too much strain on your bones.   There are five types of swimming styles that you can choose from.   Let's discuss in detail each type's benefits, advantages, and muscles. Front Crawl This stroke is also called Freestyle.   This stroke allows for maximum speed and minimal effort.   The Prone horizontal (face-down) position is used for freestyle swimming.   Flutter kicks, alternate arm movement movements and flutter kicks create the thrust necessary to push the body. Legs  alternately move with quick, compact kicks in water to keep the feet pointed.   The water is pulled back by the arms . ...